When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. This i...

Last week, several thousands of people took time to celebrate and participate in the 20th annual KO High amateur boxing event. Started in 2006, Marvin Columb...

Recently I was given a rare opportunity to see United Talent Agency’s highly regarded mentoring program in action. Hosted by Laura Roenick and Rene Jones. Th...

So long to the days of heading down to your local gym and running on the treadmill for an hour to burn a few calories. There’s a new fitness phenomenon that’...